About Monarch Wellness Coaching

 Kathy – a seasoned professional with a passion for coaching, leadership development, and empowering adult clients facing neurodiversity/ADHD challenges.  Kathy's extensive experience in trauma-informed coaching sets her apart. Trauma-informed coaching acknowledges the impact of past experiences on an individual's present state and focuses on creating a safe and supportive environment for healing and growth. Kathy's empathetic approach helps clients navigate through their past traumas and empowers them to reclaim control over their lives.  Her coaching methods are tailored to address the unique strengths and challenges that her clients face, fostering personal and professional growth. Through personalized strategies, Kathy helps her clients unlock their full potential, enabling them to thrive in various aspects of their lives.  

Kathy's empowerment coaching extends to those who have recently experienced serious car accidents or other traumatic events. With a trauma-informed lens, Kathy assists individuals in processing their experiences, building resilience, and regaining a sense of control. By focusing on empowerment, Kathy guides her clients towards creating a positive narrative for their future, despite the challenges they've faced. 

 Explore the transformative impact of coaching with Amanda, where trauma-informed care, self care and communication development and support converge to create a dynamic and supportive experience. Amanda’s passion for empowering her clients shines through in every session, fostering a sense of authenticity  and resilience. In individual coaching, clients develop skills and home in on the power within themselves, harnessing their personal strength to unify the conscious and unconscious mind, and together, navigate life's challenges towards a future of empowerment and control.

 Amanda's commitment to diversity and inclusion is reflected in her women-focused group coaching sessions and virtual retreat offerings, enriched by Neuro-Linguistic Programming (NLP). NLP principles empower women to overcome limiting beliefs, enhance communication skills, and achieve personal and professional goals. Amanda creates a supportive environment where women can share experiences and collectively explore their strengths. 

Kathy and Amanda have experience in several areas of workplace group coaching including working with First Responders, Healthcare workers, Critical Incident and Stress Debriefing, as well as corporate settings.  Kathy's expertise allows for one-time group coaching tailored to singular events or specific needs. Whether it's coping with a sudden crisis, or addressing an immediate team challenge, Kathy's trauma-informed approach provides participants with tools to navigate and overcome these unique situations collectively.   

For more robust team development, Amanda facilitates ongoing group coaching sessions. Participants engage in a continuous journey of growth, leadership development and support. Amanda's structured approach enables teams to build resilience, enhance communication, and foster a collaborative environment, resulting in long-term positive transformation. 

 Explore how both Kathy and Amanda incorporate Neuro-Linguistic Programming (NLP) principles into their coaching sessions, enhancing the effectiveness of communication, goal-setting, and personal development. NLP techniques provide participants with powerful tools to reframe perspectives, overcome challenges, and unlock their full potential, creating a transformative experience within the group.